Tag Archives: Goals


After some pretty significant health problems the past few years, I’ve spent a great deal of time trying to find a good balance between what I want to do and what I can.  I’m more Fall Chicken than Spring Chicken as an aging Baby Boomer, but my bucket list is still pretty long.  And while I won’t see the Aurora Borealis in person, there are many other goals I’ve made throughout life then set aside for whatever reason seemed pertinent at the time.

There are promises I’ve made myself and then dismissed as too grandiose.  Even worse, from time to time I find I’ve limited myself using the excuses that some of the dreams I dream are selfish or silly.  Just thinking that makes me nauseous because I’m not one who buys into the Selfish Guilt Trip Philosophy society sometimes uses to restrain us from reaching for the stars, rather than keeping our noses to the grindstone, asking no questions.  Also to say a goal is silly is to diminish personal potential and only shows I have more work to do in regards to self-esteem.

dandelion 1

Maybe no one out there knows I’m a somewhat of philosophical rebel; if not, that’s because I haven’t spoken up.  What I have done is share one aspect of my life, keeping the rest under wraps because it’s easier that way.  That’s a back track on my behalf.  In 2000, I quit approaching life from a non-adversarial vantage point, deciding direct attack was a more effective choice.

It was during that particular revolt I changed my perception of the word selfish, exchanging the word with the more gentle term: self-is.

Things got a lot easier for me after shifting that perspective.  By ditching an overused word and altering its definition, I removed the negative implication.  Although a rather simple concept, it was necessary for me to overcome my overwhelming tendency to make choices dependent on pleasing others, rather than considering my own needs and wishes.

Like any habit, practice is involved.

I recently received notice from WordPress it’s time to decide whether or not I want to renew this account.  I’ve given the question a lot of thought and decided, Yes, I do want to continue Aunt Bea Me, but I want to come at it from a different point of view.

It’s almost as drastic as Betty Crocker saying she’s decided to produce shoes.

I have another WordPress site, ittymac, it presents a different side of me; but without realizing it, I seem to have been sharing a tamer side of myself there too.  I think I slipped into such a good place after marrying Richard and experiencing unconditional love, I got a little lazy.

No one likes conflict.  Well, maybe some people do, but I’m not one of them. And as I mentioned before, I waver a bit when it comes to issues of self-esteem.  Even so, I’m stepping out of line and drawing a bit of attention to myself.  I’m not trying to save anyone.  I’m not trying to steal the spotlight either; I’m not trying to do anything.  I’m just opening my mouth and letting all the stuff inside come out.

bee 1




Little Life: When what you dread is exactly what you need

Little Life: When what you dread is exactly what you need

Dinner last night was a success, although I didn’t eat much having worked myself into somewhat of a tizzy over a series of small annoyances: the kitchen was hot, the pizza dough unusually difficult to throw, and of course, these new meds.  Rick heard my huffing and puffing all the way in the living room and rushed in, his white-knight armor gleaming, offering, no, insisting on lending a hand.

The new recipe was A.O.K. for diabetics and the Classic French Salad Dressing was really good too.  I was in a mood so mostly I ate salad.

Today it’s a different kind of mood.  Rich is in the doctor’s office for his quarterly cardiac and diabetic labs, and as for me, well, I’m sitting in the car writing this blog.  Rich has already telephoned once with questions concerning signing the new HIPPA papers and which pharmacy we use.

Now he’s called twice.

old man on cell phone

This isn’t something I didn’t expect; paperwork is generally my territory; Rich hates doing it.  But this time, I begged off; I’ve spent so much time with doctors lately, I just couldn’t make myself go in.  I only came along for a free meal; we’re going to breakfast at a favorite Mom and Pop cafe when Rich finishes.  Once he clears the paperwork and medication review, I know he’ll do fine on his own without further teleconferencing.  Then I can rest.

It’s starting to rain and the wind is picking up now.  A murder of crow just descended into a groove of trees surrounding the car.  They sound like old men complaining.  Maybe I shouldn’t have said that out loud; the remark must have been offensive because two crows just pooped on the car.

pushy crow

With all this silence, my mind takes off.  If all goes well, I’ll get a couple of loads of laundry done today, and maybe pull a few weeds in the herb garden.  I’m hoping there’s fish at the market later this morning because  I have a tenative menu set in my head already, and I hate revisions!

A thousand little thoughts swirl through my brain; it’s nearly impossible to focus on any single thing anymore.  The older I get, the bigger everything seems.  It’s like climbing mountains or running against the wind, only it’s all inside my head in succcssive waves of angst and concern.  My once big life seems to have splintered into a million tiny pieces, losing itself in mediocracy, and too often I don’t know where or how to make sense of it all anymore.

But as daunting as it can be, CHANGE is in the air because we’re going home; we’re moving back to Texas.  We’ve lived in the small, sleepy town we’re headed back to, so this move will be somewhat of a repeat performance, except that this time, we are far more vulnerable than before.

Old age did not come gracefully.  It did not sweep gently around us easing us into the next phase.  For Rich and I, old age was a speeding train ramming us without explanation or apology.  It was an instant tsunami of subtraction that just kept taking assets away.  Recognizing what was happening, giving it a name, and mustering a little respect for it all, was a humbling experience that brought us to our knees.

There is no way to blithely accept this kind of sweeping change.  Fighting is useless, and  bargaining is a waste of precious time.  For all things there is a season whether you’re ready or not.

Eventually the process altered the ways Rich and I see and interact with the world.  We didn’t see that coming but as a result, we’ve down-shifted and actually began smelling the roses instead of always planting and tending more.  So far it’s working.

In the most unexpected way, I feel like someone turned off the blender and I crawled out of frappe’.  It’s time for the next party, the party attended by children and grandchildren and the timing coulndn’t coouldn’t be better for these two old folks.

Look out Texas, here we come!  Aunt Bea-Me is ditching the polyester jersey and moving toward a more casual look these days….

well not quite

well, maybe not so much


sweet innocence

A New Chapter in an Old Book

A New Chapter in an Old Book

Heelllooo!  Having circled the drain for months, I am back as strong and stubborn as a Borax and liquid Dawn resistant stained shower stall!

dirty shower stall


Let me start by saying I’ve absolutely NO intention of returning to health-worry purgatory ever again!  As miserable as it’s been, I must admit I have learned a great deal about myself, and others, while suspended in the goo of uncertainty amidst approximately a million gloom-and-doom predictions from a team of expert bearers of bad news. 

grim reaper


I won’t try to fib here; it wasn’t easy trying to find a way to turn this level of manure into something less offensive, but long story short, we did it, and almost as soon as we did, we discovered Rich DOES NOT have ALS, in spite of about a million and one contradictory diagnostic indicators, and a million and two test results supporting that miserably serious contention, and about a million and three earnest specialists working diligently to prepare us for the fact that he did.


And, oh by-the-way, that coronary artery of mine, the one the cardiologist punctured during a stent insertion three days before Rich’s tentative diagnosis, is healing nicely now, and every day I feel a little more like my old self, (except that now I’m living 100% in the world according to itty).

burst pipe


When the whole drama began I was living life through a lovely filter, and during the Four Month Wars I came to appreciate the benefits of having chosen to do so many years ago.  Throughout the ordeal, I successfully fine-tuned the comforting perimeters of my mental Mayberry existence by using the greater world’s insensitivities and arrogances that spin like tornados as motivation.


Surprisingly, I discovered real peace in the horrible truths that scalded Rich and I almost daily, realizing and embracing there was nothing, absolutely nothing that anyone could say that could change the time we spent together.  Whether time is spent playing or meeting the physical needs of one another, it remained time spent together.


There are consequences to every life lesson, and Rich and I have emerged with a short  list of Things to Do resulting from this slight twist in our path through life, (and beyond), together.

loving old couple


Morgan, our granddaughter who lives with us, is moving into an apartment on her university’s campus to finish her senior year, and Rich and I are down-sizing for an eminent move to Texas where our children are waiting with open arms.  Morgan will join us all later, doing her graduate work there.


I am so excited to get to share this new adventure with my readers!  I’m even more excited about life in general these days.  Back on the home front, Aunt-Bea-Me is comfortably sitting on half of the double recliner, rose-colored-lenses in place, the Food Network murmuring softly in the background, as she compiles a list of details necessary to pull off yet another glorious life-style change.


In the kitchen for tonight, a new diabetic friendly recipe for Orange Chicken!  And two loaves of wheat bread rising.


Lord-of-mercy, my friends, it’s good to be back.


happy face


Aunt-Bea-Me’s Pearl of the Day:  Sometimes it’s necessary to deafen your ears to the roar of the storm, and instead to appreciate the soft breeze slipping through imperfect window panes.




The Sisterhood of the World Bloggers Award




I’d like to thank Irene Waters: Reflections and Nightmares- Writer and Memoirist-   http://irenewaters19.com  for nominating me for the Sisterhood of the world Bloggers Award. I thoroughly enjoy Irene’s blog; her photography is amazing and the insights she offers about life’s journey are always enlightening.  In the blogosphere, I’m still sort of a Newbie, so receiving recognition for my work, which is really my pleasure, encourages me to keep sharing my heart.


~ ~The Rules ~ ~

  1. Provide a link to and thank the blogger who nominated you for this award.
  2. Answer ten questions.
  3. Nominate 10-12 blogs that you find a joy to read. Provide links to these nominated blogs and kindly let the recipients know they have been nominated.
  4. Include the award logo within your blog post.



1.  Your favorite color…. Green

2.  Your favorite animal … I love them all

3.  Your favorite non-alcoholic drink …. Chamomile tea

4.    Facebook or Twitter …..  Facebook, I’m still figuring out Twitter

5.    Your favorite pattern …..  Spirals

6.    Do you prefer getting or giving presents? Giving

7.    Your favorite number … 11

8.    Your favorite day of the week … Thursday

9.    Your favorite flower …. Echinacea

10.  What is your passion? ….. Reading and writing Poetry



There are so many deserving blog sites and so little time.  I’m going to list and link a few of my fem-favorites understanding not all will be able to participate in the nomination process.  Don’t worry about hurting my feelings; I assure you, I completely understand time constraints.  : )  I do hope you all visit any link that speaks to you!














The Agony and Angst of Competition: Cupcake Wars


this is war baby

I’m a huge fan of the television reality show Cupcake Wars, so when our local bakery, Fat Bottom Girls, was asked to participate, I was ecstatic!  Actually, no one in town except the girls at the bakery even knew about it for the longest time, apparently like most wars, details are illusive, very hush-hush.  But when an airing date was finally announced, Aunt-Bea-Me did a little happy dance in the middle of her kitchen and then bounced to the laundry room to mark the calendar.

Well, I can tell you, the weeks drug on and on, my anticipation growing proportionately; and when the viewing date was so close I could almost taste one of Fat Bottom Girls Salted Caramel cupcakes burst in my inner mouth, I visited their cute, little pink bakery on Central for luck.

I’ve always heard that Hollywood was fickle, and now I can attest to that truth, because on that late day, mid-summer, I was shocked and disappointed to find that the Food Network contacted the Girls to let them know their show had been postponed, a future reschedule date to be announced some time later.

Well, I never….

The harshness of the outer world was mind-boggling.  Here in small town Arkansas, a person is only as good as his word, or the goodies she bakes, so a complete change in war strategies and rules came as a hard blow, shaking my faith in the entertainment world quite a bit.  But like any confident woman, Aunt-Bea-Me knows the true value of a Tim Gunn “Make it work” moment, so I made a plan that would facilitate another mandatory adjustment to change.

In true warrior style, I attacked the challenge using hands on combat, (baking therapy), to hasten and ensure a complete recovery, inventing cupcake after cupcake, each sugar free and more than a trifle dry or redundant.  But like any good soldier, I was steadfast in my determination and committed to the task ahead; that’s when the moist, delicious sugar free Banana Cream Cupcake with Cranberry Compote and Light Fluffy Cream Cheese Frosting was born.  This cupcake was a hero!

It wasn’t long after the Sugar Free Banana Cream Cupcake with Cranberry Compote and Light Fluffy Cream Cheese Frosting culinary success had led me to recovery from Hollywood’s brutal betrayal, that an announcement went out that our own Fat Bottom Girls had, at last, been rescheduled for national debut!

Will they win or will they go down in flames alongside countless other cupcake geniuses?  I can only guess because that whole war secrecy code thingy is still in full force, in spite of set backs and betrayals.  But pretty soon we will all know!

Turn into the Food Network tonight, Saturday, December 7th, at 7 pm central standard time, and find out!  You can bet your best apron Aunt-Bea-Me will be watching alongside her best friend-husband, Rich, in their basic beige love seat recliner!



This isn’t your mama’s Southern-Fried Kitchen, my friends…managing the numbers in diabetes…


I learned the theory of managing diabetes as a student.  Throughout my nursing career I put what I’d learned into practice.  In my mid-forties, I created monthly diabetic dietary menus for seniors living in my personal care homes, many of whom suffered from multiple disease processes.

My grandfather was diabetic; my brother is, but it was not until I married a brittle diabetic, brittle meaning a diabetic with unstable blood glucose levels in spite of his best efforts, that I began to truly understand the dietary complexity and daily frustrations associated with the disease.

Getting a diagnosis of Diabetes feels like the end of the world as we know it, according to Rich, because you have to say goodbye to many foods you often associate with comfort and home, satisfaction and tradition, while simultaneously feeling forced to eat foods you don’t like, that far too often, taste like cardboard.

I am not a nutritionist, but I am a registered nurse who is married to a diabetic. Because of my personal history with this seemingly daunting disease, I’ve learned it is possible for you to enjoy healthy meals and manage your numbers while LOVING the food you eat.

Enter Aunt-Bea shaking her stubby finger in our face, reminding us we are responsible grown-ups with creative minds, and while we may not get everything we want in life, we have the power to transform what we have into what we need.

It begins with a commitment, she says, to change the way we think about eating food, exchanging the sugary fast-food mentality that permeates society to a healthier food plan that improves the quality and duration of life. Imagination and tenacity can bridge the gap between the want and need. Aunt Bea reminds us that life is short and every day is a celebration of something or another, and that it is always up to us to decide exactly how tight we wear our garters.

this is my best side

No nonsense, practical minded guru of all things comforting and traditional, Aunt Bea can find her way around any kitchen, her tiny granny shoes shuffling, and the ruffles on her apron keeping beat to the music in her head while she experiments with old recipes, transforming them into modern, health-conscious feasts.

This isn’t your mama’s Southern-Fried Kitchen, my friends; this is Aunt Bea’s House, and the joint is jumping with healthy-yummy!

Whole grains, nuts, vegetables, fruits, fiber, fish, poultry, and a day or two a week of lean red meat is our rule of thumb!  Aunt-Bea-Me is an herb-nut, often substituting them for salt.  Salt is okay in small doses, but lacks the unique flavors and natural healing elements present in herbs.  A single pinch of salt is enough to make complex herbal flavors and textures POP in any dish.  She is also hooked on Olive Oil and quality Infused Vinegars, counting on them to do more than dress a salad; they add unique depth to simple flavors, elevating the ordinary to star.

Aunt Bea is a thrifty little munchkin who delights in pinching pennies, so nothing goes to waste.  She rules the kitchen with a pot holder in one hand, a spatula in the other, and a grin as wide as the front door on her face, as she sticks to the cardinal rule of keeping things simple.

From my experience and research, I can tell you both Low Fat and Low Carb diets are equally successful in acheiving weight loss, but which of the two is better at keeping the weight off?  That question I can’t answer, it varies from person to person, so it’s an individual choice; but it seems to me, if you’re of a mindset to eat low carb products, more likely than not, the consumption of low fat foods is a normally occurring consequence of that choice.  At our house, we tend to focus more heavily on carb counts because it more effectively manages Rich’s numbers, and it fits well with the diabetic rule of thumb: of all the calories consumed daily, 45-65% should be in the form of carbohydrates.

If the numbers confuse you, the internet is full of sites that provide free calculators for figuring out how many calories you actually consume each day.  There are also sites that calculate the number of calories you should be eating based on your weight, activity level and age.  And there are sites available that breakdown every food showing its Nutritional Value, IE: proteins, fats, calories, fiber, carbs, cholesterol, etc.  I suggest you get in the habit of using these tools as you build your Diabetic education.


Every carb you eat is converted into 4 calories.  Understanding that helps me keep my perspective when shopping for groceries or eating out.  Since we keep it as simple as possible at our house, I round the numbers out, making sure no more than half of the calories we consume daily are healthy carbs. Here’s what was on the menu last night:

Carrot, Red Grape and Cucumber Salad

cucumber grape and carrot salad

Dressed in Olive Oil and White Balsamic Vinegar

Oven-Fried-Chicken-Fried Steak

beef its whats for dinner

and Baked Potato topped with a heart smart butter alternative

and a dollop of fat free Greek Yogurt

Ingredients You Will Need:

ingredients needed

Egg substitute, Panko bread crumbs, Salt, Pepper, Paprika, Garlic Powder, Pam or similar spray, one Foil, Wax Paper or Parchment Lined Baking Sheet.

Trimmed cube or round steak

Trimmed cube or round steak


Preheat oven to 375.  Spray pam on grill.  Set grill in parchment, foil or wax paper covered pan.  Trim beef to 2 4 ounce portions.  Set left over beef aside for later.  Dip the 2 pieces of beef in Egg Beaters on one side and set on rack inside baking dish. Season each patty with a pinch of garlic, salt, pepper and paprika.  If you want a different flavor, use your imagination! Using a measuring spoon or your fingers, sprinkle Panko breadcrumbs over the surface of each serving.  (I used 2 tablespoons on each.) Then lightly spray the Panko crumbs with drizzle of Pam or a similar spray product; (this will add to the crunch by deepening browning as the meat bakes).

Bake for 20-25 minutes.

Bake for 20-25 minutes.

While dinner is baking, chop the left over meat and cover with water in a deep saucepan.  Add a stalk of cut celery and about 1/4th of 1 onion.  Season with spices of your choice; I used thyme, a pinch of salt and black pepper.  If you want this to be a vegetable beef broth, add more veggies.  Feel free to play with your spices here.  I keep broths fairly simple, using them as savory bases to build more complex dishes that will have various levels and depths of flavor.

Place the pan on the stove and bring contents to a boil.  Once boiling, reduce the heat and cover saucepan with a lid. Simmer for 45-60 minutes, depending on the amount of beef.  When the broth is complete, the flavors of the meat and vegetables will be imparted into the broth liquid.  Set aside to cool, then remove and discard the meat and the vegetables.  Strain remaining liquid and transfer into a freezer bag; mark and freeze. There you have it, Beef Broth, ready for another dish.

The prepared meal above is less than 600 calories, containing around 50 carbs, and calculating out as less than 10% of total meal calories.

Don’t panic!  I’m not starving Rich!  He eats three meals, two snacks and a dessert every day coming in at between 1,800 -2,000 calories daily.  Keeping a meal calorie count light opens possibilities for the remainder of the day.  Often lunch is the heaviest carb meal of the day since often it consists of a sandwich, or a half of a sandwich.  Just be sure that the added carbs are as healthy as they can possibly be, whole grain breads, a mayonnaise substitute, and baked, not fried chips; or you can forego the chips altogether choosing to enjoy a serving of fresh fruit instead.

From Aunt Bea’s Kitchen to the glucometer: This one is for you!

happy face

The Spooky Truth (about Getting Old)


Rich and I recently took our first vacation since 2009; it turned out to be well worth the wait.  For a year I’ve pictured myself living in Eureka Springs, AR.  That’s about a 5 hour drive from our current home in Hot Springs.  I shared my vision with Rich, and he worked hard to make his own, but his feet are set on more solid ground than mine; I’m always in the air, floating like a balloon, drifting one way and then another, swirling in currents just for the fun of it.  I count on Rich to keep me from getting air sick.  He counts on me, to make sure he doesn’t forget how to fly.

I created our Eureka Springs fantasy life from an accumulation of stories I’d read and heard, and I loved the fact that it’s located in the beautiful Ozark mountains..  But mostly it was my own imagination that allowed me to weave an entire story line around the possibility of living in a city I knew virtually nothing about.

fairy tales 2

Eureka Springs hosts a rather large Hippie population and is literally bursting at the seams with artists and chefs, writers and philosophers, entrepreneurs and a vast representation of progressive thinkers aiming their brain power toward Green Energy.  In the story I was writing in my head, these were real pluses.  Thinking about it though, I don’t know what I was thinking; Hot Springs has its own share of the very same sort of people, but I haven’t met many of them.  Whenever we’re out, I see them milling around the historical district, visiting art galleries and antique shops and the new micro-pub that has only recently been installed in one of the old bath houses along Bath House Row.  Rich and I only live about 1/2 mile from the downtown historical district, but I don’t get out nearly as often as I sometimes think I want to.

I say it that way because whenever I have the chance to sit it out, or to dance,( hee hee), I usually choose to stay home and play by myself instead.

dirty dishes

If there was such a thing as a periodic extrovert, I may well be it.  Whenever the question of intro-verses-extrovert is asked, and it has been asked a couple of times, I find myself babbling on and on that I am an exuberant introvert.  (That’s when the crowd usually begins to disperse.)

Like everyone else in the world, I have needs….oh. do. not.get.me.started….but mostly they have to do with all this talk-talk thingy that’s bottled up inside me like a rocket waiting for liftoff.  My passions are my exhaust valves, Aunt-Bea-Me, IttyMac, poetry, and writing, to name a few.  But talk-talk has a deeper side with its need to express, to create, and to share; so I fill that endless pit bolting between projects and hobbies.

I am an extreme housewife; although not actually married to the house, I am it’s most dutiful servant and ardent admirer.  I am an extreme yard-wife as well, flitting from flower bed to flower bed in a flurry of seasonal drama.  I am the mother of a fine herbal garden family that I tend like a neurosurgeon, prodding, plumping, staking and tweaking until the mosquitoes chase me into the house.

This mania to wax and wane between either slipping into a pair of social butterfly wings and taking to the streets, or hunkering down in near apocalyptic isolation fixated on a 24/7 OCD work regiment is what happened to me after the nest emptied.  When both of my little chicks flew away to build nests of their own, a kind of madness took over, and I begin to dig dirt out of one hole to fill another, hardly noticing I had just dug a deeper hole I’d feel compelled to fill.

before the chicks left the nest

Before the chicks flew the coop

another kitchen failure

After I realized I was in an empty nest

But back to Eureka Springs…family stories have my paternal grandmother, MamaMac, back in her few days of great family wealth, visiting the Crescent Hotel and Spa with her good friend Mrs.Gooch, and Mrs. Gooch’s loyal and ever humorous chauffeur, McDuff.

fluffy old girls 1930

Off these two fluffy ladies would go, to indulge their every fantasy, even though through the years, the legend of the Crescent Hotel and Spa had had its ups and downs, eventually descending into a dark and quite horrifying state of affairs .  A snake-oil-salesman-type-fellow had purchased the establishment that had, in its prime, functioned as gathering grounds for wealthy plutocrats in need of vacations. More about the creepy guy later.

The hotel served the public in that capacity for a number of years until it fell victim to hard economical times.  At that point, the Crescent was converted into a college for women.  Eventually it, was purchased by a charlatan who invested in it with the sole intention of converting it once again.  But this conversion would have nothing to do with rest and relaxation or higher education.  Mr. Baker, the unsavory investor, turned the Crescent into a cancer-cure facility.  The man was not a doctor; he was Frankenstein.  Well, you can imagine where this story is going.  Mr. FranenBaker was a particularly cruel ghoul to many trusting, hopeful souls seeking cures for a terrible disease.  Under the watch of his most evil eyes, they suffered and died the most agonizing deaths one might imagine.

Once the nasty business of Dr.FrankenBaker had ceased, once again the Crescent fell into tragic disrepair.

Masters of the Paranormal have long studied this hotel, documenting, if one is of such a mind to believe, much supernatural activity throughout its long, carpeted halls and magnificent architecture.  Matter of fact, the Crescent is currently listed as one of the top ten most haunted hotels in the entire world.  Imagine that, wonder why.

Now why my grandmother and Mrs. Gooch would choose to spend their good money in a place like this is easily answered by the fact of the healing springs that had originally attracted those poor cancer patients to the same grounds years before.  The hotel, having been restored to its original beauty by a non-evil couple in the early 30’s, had regained its prominence in high society; thus, enter Miss Mac, Mrs.Gooch and jovial McDuff, who, of course, was relegated to the servant quarters.

When Rich and I arrived in Eureka Springs, we immediately got lost.  Then fate intervened, landing us squarely in the parking lot of my grandmother’s favorite hotel.  I took one look at the impending, rather menacing, structure with all its bad energy and cauldron of gloomy karma and summed it up, saying…

No. Way.”


So off we drove to a place more suited to our less extravagant lifestyle, settling in a quirky pink motel comically named ‘The Land O’ Nod”.  I could hardly contain my laughter as we pulled into the tiny parking space directly in front of our small cabin-esque-sort-of-room, imagining my grandmother rolling over in her grave.

Wonderful things happened to us on our trip.  We loved our room, had the best service we have ever had before, ate amazing locally produced food prepared by chefs from as far away as Chicago, mingled with hippies our own age at the Farmers Market, discussed homeopathic medicine and naturopathic lifestyles with a former cardiologist turned naturopath following a heart attack, walked miles up and down hills visiting shops, (just ask my knees if you don’t believe me), took hundreds of photos, huddled with artists, debated and agreed with local politicians, had an absolutely amazing visit to the Tasting Room for Fresh Harvest where we sampled premium olive oils and balsamic vinegars until we needed to make a fairly  hasty retreat back to the Land O” Nod for emergency pit stops.

And last, but not least, we ventured into the dark night, paying 25 bucks each for the infamous Crescent Hotel and Spa Ghost Tour.

After all was said and done, in spite of all the fun we had together, in spite of the new friends we made, we looked at each other in car driving back through the Ozarks to the Ouachitas, and said unanimously,

“Naw.  That wasn’t it.”

So now we’re back where we started a year ago.. in the planning stages for retirement… but we’d better get a move on it pretty soon because in a couple of months we’ll be 65.  And though the trail ahead is getting shorter for both of us, neither is ready to exchange walking shoes for rocking chairs.