Tag Archives: family stories

What if eve had really big bones?


My dad was a bit of an odd ball; we shared several peculiar habits.  Once he told me he always counted when he climbed stairs.  I was slicing a cucumber; I had 28 pieces already cut when he began talking, had to stop counting to listen.

I write poetry nearly every day.  I always have.  Every so often something comes out of left field.  Most often irreverent work gets published.  That amuses me.  I thought today I’d share a silly poem because it’s something Daddy would appreciate.

And oh, yeah, it was published.



 Original size


Some pictures make it look like Eve wore a Size 6.

I wonder if she did.

I wonder if Adam might have expected more for the precious price of a rib.

     What if Eve wore a 16 or 56?  Would it have mattered to the snake?

Do you think he would have gone all slack-jawed and ended up forked-

tongue-tied?     Or maybe relax and lose the mean streak?

What if he had?

My bet is we’d all still be sitting there in that big old lush garden with

everyone getting email at the same address

     and about a ka-zillion relatives would be killing time in a chat room at


What if Eve wore an 18 or 44?

What in heaven’s name does that mean anyway?

Just for fun let’s imagine Adam coming home from another long day hanging with

the Lord to find his little woman trying on leaves,

   and all because silly old Satan let the C-A-T out of the B-A-G   and got Eve all embarrassed

about so much naked flesh.

I don’t believe much would change in the story If Eve was full figured,

          expect maybe she’d drop the fig leaf      for size banana.

another kitchen failure



Sitting with myself….

Sitting with myself….

OK, so it seemed like a good idea at first…I saw it on Pinterest.  It had worked for the pinner.  How yucky could it really be?

So I sent Rich to Walmart to buy duct tape.  He came back with two rolls…that should be enough, but it was glow-in-the-dark YELLOW!  What-ever.

yellow duct tape

So I dig through my drawers and find the perfect skin tight sleeveless tee shirt…it’s black.  I put it on.  Rich is taking his part in this little project quite seriously; I knew he would, it’s the meticulously compulsive part of his personality.

So now he’s in charge of everything… What-ever.

I’m glad I’m wearing my old lady orthopedic shoes since I have to stand in the same place for a good hour.

“Can you breathe?”

“Of course I can breathe!”  Okay, maybe I snapped a little when he asked, but in my defense, I was trying to stave off this creepy claustrophobic feeling that was building.

When Rich leaves to find a pair of scissors, I inch my way across the room to a mirror.   OMG! I look like the Oscar Meyer Hot Dog Truck.  I’m wrapped chest to hips in glow-in-the-dark YELLOW duct tape, I look ridiculous but how else would I look?

hot dogs

He’s back.  “Okay,” he says, “now comes the tricky part.  Stand still while I cut this down your spine.”

“OH MY LORD! WHAT are you using to cut me out of this electric mummy wrap?”

“A utility knife”, he says, as if it’s EVER okay to cut your wife out of glow-in-the-dark YELLOW duct tape sausage skin with a utility knife.

He looks serious but he’s laughing.  I can’t imagine anything remotely funny at the moment, but I bite none-the-less. “What’s so funny Vincent?”


“Vincent, Vincent Price.”


“Oh,  I get it.  Well, it’s just with those black shoulder straps sticking out you sort of look like a bumble bee.”

“Ha. Ha” I say, knowing  it’s true.

“Couldn’t you find the scissors?”

“Yeah, but they’re not gonna cut through three layers of duct tape, honey.  You’ll be okay; I promise.”

The next five minutes were excruciating and twice I felt the tip of that torturous utility knife touch the surface of my skin.  And you’d better believe I made a real show of it!

“All done”, he said, relieved to be leaving the room.

So here’s the story; this is how it began, and why.  I wanted an exact replica of my body to put over a dress form that in no way resembles my body any more.  How can I expect to make clothes that actually fit without a non-subjective method of perceiving the raw truth?

This project wasn’t a decision I made blithely; no, actually I was quite terrified.  Through the years I’ve grown comfy with looking at myself from the chin up…all the other parts seem woefully unimportant to me these days.  But sewing patterns aren’t what they used to be.  They never match actual dress sizes, so I had to find a way to start.

I can sew accurately for anyone but myself. Everything I make to wear is either pixie tiny or circus- big-top.  Repeatedly I fail self-perception, miserably. I think I need a precision aid to help find my way across my bountiful ego into the brutally difficult realm of reality.

So now I’m sitting with myself, literally, in the sewing room.  I shift uncomfortably in the chair.  Headless mannequin stares straight ahead wearing a long sleeve tee.  When I find the courage, I’ll stuff one of her arms till it matches the scary dimensions of one of my own.  (I’ll have to involve Rich in that measurement process, because I tend to cheat.)

blobby dress form

I breathe in deeply through my nose, exhale purposefully from my mouth.  Silence fills my brain until my head feels stuffy and light at the same time, like a cranium crammed full of popcorn.

“Far out”, I whisper.

“That’s an old lady in front of me.  Whoo-eeeeeeeee.”  Slowly the sound of my voice disappears in the void the sewing room has become.

I can’t say how much time passed, but I found myself smiling at the nonmistable me across the room.  And feeling a real kinship.

“Can you remember”, I asked, “climbing those trees with Sue and Dale when we were a little kid?  Their legs were longer than we were tall”….Then I remembered dancing with a nice variety of young men, my hair trailing in the air as I swirled in ever widening circles.

girl climbing tree

In time I was walking down the aisle in the church chapel, Father at my side, my heart pounding so loudly I could barely hear the organ playing.

And now I’m having one baby and then another, and there is so much love I can barely breathe.

I can see myself playing in the park with my daughters, experience the radiance of their bright, beautiful shining faces; and remember how I knew from the inside out that nothing would ever be more important to me than they were, and that the cycles and patterns of all my life would shift around their own, and that in the end, after having had children of their own, they would share the same amazing feelings as me.

mom and daughters

Even the darkness, as it came, was surreally beautiful, divorce and tragedy, death and endings, because the silver lining was quick on its tail, whisking tears away, replacing them with understanding and peace.

Then Rich was before the two of us, and all the joy he brought to our lives burst in brilliant colors, and when I laughed aloud, I wondered if mannequin me had laughed too.  Then each of the grandchildren, my siblings and parents all walked into the room, but before I could say anything I was tubing down the river with my children.

There was fishing in the Gulf of Mexico and bursts of wonder at the fourth of July fireworks over Clear Lake.  There were friends and amazing relationships.  And the paunchy body across the room had shared all of this with me, each perfect step juxtaposed serious gravity while time took its toll on human flesh.

What a beautiful evolution my life has been, and how many more miles I plan on walking, or skipping.  How many days I plan to hug my grown daughters and marvel at the good work they’ve done.  How many more times will I hear a grandchild ask for Nonnie?

Oh, this was an excellent project.  It healed scrapes and scratches I acquired along the journe, although that wasn’t the reason I’d done it.

profile dress form

All I wanted was a decent fitting blouse,

and yet, I got so much more.

A New Chapter in an Old Book

A New Chapter in an Old Book

Heelllooo!  Having circled the drain for months, I am back as strong and stubborn as a Borax and liquid Dawn resistant stained shower stall!

dirty shower stall


Let me start by saying I’ve absolutely NO intention of returning to health-worry purgatory ever again!  As miserable as it’s been, I must admit I have learned a great deal about myself, and others, while suspended in the goo of uncertainty amidst approximately a million gloom-and-doom predictions from a team of expert bearers of bad news. 

grim reaper


I won’t try to fib here; it wasn’t easy trying to find a way to turn this level of manure into something less offensive, but long story short, we did it, and almost as soon as we did, we discovered Rich DOES NOT have ALS, in spite of about a million and one contradictory diagnostic indicators, and a million and two test results supporting that miserably serious contention, and about a million and three earnest specialists working diligently to prepare us for the fact that he did.


And, oh by-the-way, that coronary artery of mine, the one the cardiologist punctured during a stent insertion three days before Rich’s tentative diagnosis, is healing nicely now, and every day I feel a little more like my old self, (except that now I’m living 100% in the world according to itty).

burst pipe


When the whole drama began I was living life through a lovely filter, and during the Four Month Wars I came to appreciate the benefits of having chosen to do so many years ago.  Throughout the ordeal, I successfully fine-tuned the comforting perimeters of my mental Mayberry existence by using the greater world’s insensitivities and arrogances that spin like tornados as motivation.


Surprisingly, I discovered real peace in the horrible truths that scalded Rich and I almost daily, realizing and embracing there was nothing, absolutely nothing that anyone could say that could change the time we spent together.  Whether time is spent playing or meeting the physical needs of one another, it remained time spent together.


There are consequences to every life lesson, and Rich and I have emerged with a short  list of Things to Do resulting from this slight twist in our path through life, (and beyond), together.

loving old couple


Morgan, our granddaughter who lives with us, is moving into an apartment on her university’s campus to finish her senior year, and Rich and I are down-sizing for an eminent move to Texas where our children are waiting with open arms.  Morgan will join us all later, doing her graduate work there.


I am so excited to get to share this new adventure with my readers!  I’m even more excited about life in general these days.  Back on the home front, Aunt-Bea-Me is comfortably sitting on half of the double recliner, rose-colored-lenses in place, the Food Network murmuring softly in the background, as she compiles a list of details necessary to pull off yet another glorious life-style change.


In the kitchen for tonight, a new diabetic friendly recipe for Orange Chicken!  And two loaves of wheat bread rising.


Lord-of-mercy, my friends, it’s good to be back.


happy face


Aunt-Bea-Me’s Pearl of the Day:  Sometimes it’s necessary to deafen your ears to the roar of the storm, and instead to appreciate the soft breeze slipping through imperfect window panes.




Waiting for Leisure to Begin

Waiting for Leisure to Begin

I never saw Aunt Bea in a pair of fuzzy pink slippers but I’ve got to believe she owned one.  Here in domestic Nirvana, I’ve given mine a real workout of late.  These slippers are not the dainty feathery type with pointy, sharp heels, (I’m no Elizabeth Taylor), or the casual flip flop summer variety, but more an over the ankle combat boot lined with molten hot flannel wrapped in thick batting, and finished in a flurry of heavy duty fleece.

As I pad along creaking oak floors in these beauties, I’m also wearing hefty wool socks patterned with stripes, plaids, little yellow ducks,( the print doesn’t matter), because its effectiveness I’m looking for.  What I really want is a compact pair of energy efficient ovens for cold, arthritic feet, but I can’t find any anywhere in retail.

boots meant for walking

I generally love frosty weather, but this year my brain seems to have dropped the ball because my body never got the message.  As a result, I’m moving through the house with the silhouette of a Green Bay Packer, (undershirts, long johns, sweater on sweater), muddling through work that suddenly is more chore, less delight, and the sheer weight of heavy clothing is getting me down.  Now add grey, overcast sky and ice with an attitude and you can see where I am. We’ve had so many ice storms this year, I’m tempted to throw away every piece of crystal in the entire house just to get rid of any reminder of the brutes outside beating up the shrubbery, torturing naked trees, and mauling finicky power lines.

Then there’s the fact that I blew out a tire in a couple of appliances and the budget isn’t having anything at all to do with my sobbing pleas to replace them; as a result, I’ve found myself grounded to a complete halt on the frozen surface of the proverbial creek.  I might have a good case for self-pity:

Blues, despair, agony on me,   Deep, dark depression,    excessive misery.   If it weren’t for bad luck,    I’d have no luck at all.     Blues, despair,    agony on me,  (Lyrics courtesy of Buck Owens and Roy Clark for this verse of their little jingle  from Hee-Haw, circa 1969 – 1992), but I don’t think so.  If Aunt Bea wasn’t already ‘homesteading’ in earnest, she is now.

The problem with actually living life means there isn’t as much time to write about living life, so from time to time in passing, I smile at the computer, wiping a near-tear away with designer cleaning gloves, as my furry combat slippers carry me from one chore to another.

Dietary news is much brighter than what comes out of Maintenance these days, what with dark, heavy skies and flurries of flurries, I am inspired.  Soups, stews and rich warm casseroles have found their way through last season’s maze of light entrees and green salads, kicking ass and taking names.

winter squash

The cabbage looks a little droopy in the market so Rich gets a well-deserved break, but the aisles are literally bursting with colorful, mysterious looking varieties of winter squash and root vegetables!  Aunt Bea Me has tried them all, some more successfully than others, but each a winner in its own humble way.

With Rich’s A1C level hovering safely around 6, it’s good to go at our house, and both of us are eagerly awaiting the lull we plan to transform into a virtual festival of rest and relaxation!   The puzzle boxes are stacked neatly on a corner game table and the remote control is properly situated between the two sections of a double recliner we share.

puzzles boxwd

Yes, Mission Control is a-buzz with anticipation as these two old space cadets giddily wait for leisure to begin.

mission control

Unfortunately, to this point, by the time the day’s work is semi-complete, neither has the energy for lift-off.  And although it’s not exactly the scenario either had imagined, it still beats the pants off anything we had before we teamed up.

hands holding hands

Happy New Year, my friends, and may the Force be with you. 

Victorious and Bragging after Yesterday’s Yard Sale Marathon!


salt and pepper has its consequences


Need I say more?

This is my favorite find from yesterday’s Yard Sale Adventure!  A family argument immortalized in salt and pepper ceramic art!  I think it’s classic, and I’m counting on it to elevate my small salt and pepper shaker collection to near-great status.

On another note, Aunt-Bea-Me received a nomination from the Empathy Queen today for the Versatile Blogger Award! Many thanks to her Empathetic Highness for the gracious nod.  ( I  hear IttyMac is celebrating at her house too since she’s been nominated for the same award!)

Now just a note to the follower who asked for my Mexican Black Bean and Corn Relish Recipe:  Thanks for asking!  I took it as a compliment!    I have to say, Aunt-Bea-Me is very bad about writing down the ingredients she is using when she’s caught up in her own creative juices, but I think she remembers this one!

Ingredients needed:

1 can of black beans, drained and rinsed * 3-4 small cloves of shallot, finely minced * 1 ear fresh, uncooked corn, cut from the cob * freshly chopped Cilantro, 2 teaspoons, or to taste * juice of one fresh lime to bring it all together.  (You may substitute 2 teaspoons of bottled lime juice if needed) Start with 2 teaspoons but add a 3rd if needed *

Mix all ingredients together, letting them sit in a bowl or serving dish for a minimum of a half an hour ensuring the flavors meld well.  May be served at room temperature or chilled.  (Aunt Bea prefers it chilled.)  This Mexican Black Bean and Corn Relish is great with baked tortilla triangles, baked pita strips or baked flat bread, and sliced avocado.

Well, I’m rolling down my garters and putting my feet up while I enjoy a nice cup of Camomile and Lavender hot tea on the deck!  Here on the mountain, it’s a delightful 70 degrees today!  Aunt-Bea is in paradise, for sure.

happy face

The Spooky Truth (about Getting Old)


Rich and I recently took our first vacation since 2009; it turned out to be well worth the wait.  For a year I’ve pictured myself living in Eureka Springs, AR.  That’s about a 5 hour drive from our current home in Hot Springs.  I shared my vision with Rich, and he worked hard to make his own, but his feet are set on more solid ground than mine; I’m always in the air, floating like a balloon, drifting one way and then another, swirling in currents just for the fun of it.  I count on Rich to keep me from getting air sick.  He counts on me, to make sure he doesn’t forget how to fly.

I created our Eureka Springs fantasy life from an accumulation of stories I’d read and heard, and I loved the fact that it’s located in the beautiful Ozark mountains..  But mostly it was my own imagination that allowed me to weave an entire story line around the possibility of living in a city I knew virtually nothing about.

fairy tales 2

Eureka Springs hosts a rather large Hippie population and is literally bursting at the seams with artists and chefs, writers and philosophers, entrepreneurs and a vast representation of progressive thinkers aiming their brain power toward Green Energy.  In the story I was writing in my head, these were real pluses.  Thinking about it though, I don’t know what I was thinking; Hot Springs has its own share of the very same sort of people, but I haven’t met many of them.  Whenever we’re out, I see them milling around the historical district, visiting art galleries and antique shops and the new micro-pub that has only recently been installed in one of the old bath houses along Bath House Row.  Rich and I only live about 1/2 mile from the downtown historical district, but I don’t get out nearly as often as I sometimes think I want to.

I say it that way because whenever I have the chance to sit it out, or to dance,( hee hee), I usually choose to stay home and play by myself instead.

dirty dishes

If there was such a thing as a periodic extrovert, I may well be it.  Whenever the question of intro-verses-extrovert is asked, and it has been asked a couple of times, I find myself babbling on and on that I am an exuberant introvert.  (That’s when the crowd usually begins to disperse.)

Like everyone else in the world, I have needs….oh. do. not.get.me.started….but mostly they have to do with all this talk-talk thingy that’s bottled up inside me like a rocket waiting for liftoff.  My passions are my exhaust valves, Aunt-Bea-Me, IttyMac, poetry, and writing, to name a few.  But talk-talk has a deeper side with its need to express, to create, and to share; so I fill that endless pit bolting between projects and hobbies.

I am an extreme housewife; although not actually married to the house, I am it’s most dutiful servant and ardent admirer.  I am an extreme yard-wife as well, flitting from flower bed to flower bed in a flurry of seasonal drama.  I am the mother of a fine herbal garden family that I tend like a neurosurgeon, prodding, plumping, staking and tweaking until the mosquitoes chase me into the house.

This mania to wax and wane between either slipping into a pair of social butterfly wings and taking to the streets, or hunkering down in near apocalyptic isolation fixated on a 24/7 OCD work regiment is what happened to me after the nest emptied.  When both of my little chicks flew away to build nests of their own, a kind of madness took over, and I begin to dig dirt out of one hole to fill another, hardly noticing I had just dug a deeper hole I’d feel compelled to fill.

before the chicks left the nest

Before the chicks flew the coop

another kitchen failure

After I realized I was in an empty nest

But back to Eureka Springs…family stories have my paternal grandmother, MamaMac, back in her few days of great family wealth, visiting the Crescent Hotel and Spa with her good friend Mrs.Gooch, and Mrs. Gooch’s loyal and ever humorous chauffeur, McDuff.

fluffy old girls 1930

Off these two fluffy ladies would go, to indulge their every fantasy, even though through the years, the legend of the Crescent Hotel and Spa had had its ups and downs, eventually descending into a dark and quite horrifying state of affairs .  A snake-oil-salesman-type-fellow had purchased the establishment that had, in its prime, functioned as gathering grounds for wealthy plutocrats in need of vacations. More about the creepy guy later.

The hotel served the public in that capacity for a number of years until it fell victim to hard economical times.  At that point, the Crescent was converted into a college for women.  Eventually it, was purchased by a charlatan who invested in it with the sole intention of converting it once again.  But this conversion would have nothing to do with rest and relaxation or higher education.  Mr. Baker, the unsavory investor, turned the Crescent into a cancer-cure facility.  The man was not a doctor; he was Frankenstein.  Well, you can imagine where this story is going.  Mr. FranenBaker was a particularly cruel ghoul to many trusting, hopeful souls seeking cures for a terrible disease.  Under the watch of his most evil eyes, they suffered and died the most agonizing deaths one might imagine.

Once the nasty business of Dr.FrankenBaker had ceased, once again the Crescent fell into tragic disrepair.

Masters of the Paranormal have long studied this hotel, documenting, if one is of such a mind to believe, much supernatural activity throughout its long, carpeted halls and magnificent architecture.  Matter of fact, the Crescent is currently listed as one of the top ten most haunted hotels in the entire world.  Imagine that, wonder why.

Now why my grandmother and Mrs. Gooch would choose to spend their good money in a place like this is easily answered by the fact of the healing springs that had originally attracted those poor cancer patients to the same grounds years before.  The hotel, having been restored to its original beauty by a non-evil couple in the early 30’s, had regained its prominence in high society; thus, enter Miss Mac, Mrs.Gooch and jovial McDuff, who, of course, was relegated to the servant quarters.

When Rich and I arrived in Eureka Springs, we immediately got lost.  Then fate intervened, landing us squarely in the parking lot of my grandmother’s favorite hotel.  I took one look at the impending, rather menacing, structure with all its bad energy and cauldron of gloomy karma and summed it up, saying…

No. Way.”


So off we drove to a place more suited to our less extravagant lifestyle, settling in a quirky pink motel comically named ‘The Land O’ Nod”.  I could hardly contain my laughter as we pulled into the tiny parking space directly in front of our small cabin-esque-sort-of-room, imagining my grandmother rolling over in her grave.

Wonderful things happened to us on our trip.  We loved our room, had the best service we have ever had before, ate amazing locally produced food prepared by chefs from as far away as Chicago, mingled with hippies our own age at the Farmers Market, discussed homeopathic medicine and naturopathic lifestyles with a former cardiologist turned naturopath following a heart attack, walked miles up and down hills visiting shops, (just ask my knees if you don’t believe me), took hundreds of photos, huddled with artists, debated and agreed with local politicians, had an absolutely amazing visit to the Tasting Room for Fresh Harvest where we sampled premium olive oils and balsamic vinegars until we needed to make a fairly  hasty retreat back to the Land O” Nod for emergency pit stops.

And last, but not least, we ventured into the dark night, paying 25 bucks each for the infamous Crescent Hotel and Spa Ghost Tour.

After all was said and done, in spite of all the fun we had together, in spite of the new friends we made, we looked at each other in car driving back through the Ozarks to the Ouachitas, and said unanimously,

“Naw.  That wasn’t it.”

So now we’re back where we started a year ago.. in the planning stages for retirement… but we’d better get a move on it pretty soon because in a couple of months we’ll be 65.  And though the trail ahead is getting shorter for both of us, neither is ready to exchange walking shoes for rocking chairs.

New Recipe: Do No Harm Chicken Parm


My kitchen has been a science lab for the past few days; sadly, it can be said that one or two of the recipes I’ve concocted, turned it into a crime scene as well.  Truthfully, most the recipes under construction are make-overs.  My daughters love eating my food but complain that I never write down how to prepare the dishes.

 it wasn't THAT bad

Guilty as charged! 

Now that the diabetes plague has settled over our house, it’s important I’m confident that what I mix up isn’t going to explode into glucose and fat, so I’m making a real effort to verify and record the ingredients in the foods I make.  I’m also researching nutritional values.

Rich is a Jersey guy, and Jersey guys love their Italian.  But Rich is also a diabetic, so a great deal of Mama Mia’s Menu is off limits.  To keep a happy home, Aunt-Bea-Me has made Rich’s pallet a priority.  I know the insides of his stomach like I know the floor plan of my own kitchen!

kitchen 1

kitchen 2

kitchen 3


Now let’s get this show on the road, ladies and gentlemen:

Do No Harm Chicken Parm (for two)

1-2 teaspoons Olive Oil

2 3 0z skinless, boneless chicken breasts

1 teaspoon lemon pepper

Salt to taste

1 egg white beaten in a shallow bowl and set aside

2 Tablespoons Panko, Japanese bread crumbs

Spray Pam (or similar brand)

2 Tablespoons shredded Parmesan cheese

4 Tablespoons shredded low moisture Mozzarella cheese

1 cup marinara * recipe to follow

2 ounces dry whole grain spaghetti pasta (2 oz. dry pasta = 1 cup cooked pasta)

Marinara Sauce

1 15 oz can tomato sauce

1 Tablespoon canned tomato paste

1-2 Tablespoons low sugar ketchup

¼ teaspoon Worchester Sauce

½ teaspoon garlic powder

2 teaspoons honey

A variety of herbs, dried or fresh:



Fennel seed


1  bay leaf

Dried herbs are stronger than fresh.  If you’re using fresh herbs, you’re going to have to use about 3 times more than you would the dry.  Ex: 1 teaspoon dried basil = 3 teaspoons fresh basil.

I grow most of my own herbs and use them fresh in warm months.  Whatever I don’t use, I dry and have handy for cooler months.  Personal tastes vary, but when using fresh herbs for a small recipe like this one,  I normally use about 1 teaspoon of chopped Oregano, I Tablespoon chopped Basil, ¼ teaspoon fennel seeds, ¼ teaspoon finely chopped Rosemary, and sometimes I add about 1 teaspoon of chopped Thai Basil, depending on my mood.

Thai Basil and Fennel seeds add a sweet licorice flavor, creating depth.

There are many premixed, ready for use dried Italian-Blend herbs in the market place.  If doing it that way, again, for a small recipe such as this, I think I would recommend starting with a slight Tablespoon, and adding more according to taste.

Mix all ingredients for marinara in a large saucepan over medium heat.  Stir from time to time as mix comes to a slow simmer.  Cover and simmer on low heat for approximately 15 minutes, stirring periodically. (There’s going to be more sauce than you need for this recipe, so put leftovers in a sealed container, store in the refrigerator, and serve it over turkey meatballs another day.)

Meanwhile as sauce simmers, trim all fat from the chicken breasts.  Place each, one at a time, in a plastic bag. Using a flat meat hammer, pound until chicken breasts are about ½ inch thick.

Preheat oven to 375°.  Add Olive Oil to heavy oven safe frying pan.  (Cast iron is my preference!)  Spread oil evenly.

Dredge each chicken breast in egg white, on one side only, and transfer to frying pan, undredged side down.

Sprinkle each piece of chicken with salt to taste, add ½ teaspoon Lemon Pepper, and 1 Tablespoon Panko. Lightly spray Panko surface with Pam.  (Some bread crumbs may blow off, so be prepared!)  Bake chicken for 15 minutes then remove the pan from the oven and add 1-2 Tablespoons of Marinara Sauce to each piece.  Then add 1 Tablespoon Parmesan cheese and 2 Tablespoons Mozzarella to each chicken breast.  Return pan to oven, cooking for 10 minutes, or until cheese is melted and brown.  (Internal temperature should be 160-165°.)    While chicken is baking, prepare spaghetti according to package directions, drain but do not rinse.  Set aside.

parm in a pan

Plate chicken.  Add 1/2 cup cooked spaghetti and cover with 1/4 cup Marinara Sauce. I usually serve our meals on luncheon-sized plates.  It gives an illusion of having more to eat than is actually there.

parm on a plate


Even though the nutritional values in this dish are good, they’d be better if you skipped eating it altogether.  But in the real world, real people, even diabetics, want to enjoy what they eat.  The American Diabetes Association recommends that 45-60 % of your daily caloric intake should be composed of carbohydrates, and 25-35% of the calories should come from fats. Also recommended is that protein should be approximately 12-20% of your daily Caloric intake.

Nutritional Values per serving:

361 calories, 46 carbs, 5 fats, 34 proteins, 341 sodium and 5.5 sugar

An excellent way to decrease carbs in this dish is to pass on the pasta.  Doing so will reduce Carbs from 46 gm to 17.  To balance this meal, I prepared a lettuce, apple and toasted pine nut salad accompanied by sugar free homemade poppy seed dressing.  it was simply  delish!  

 Aunt-Bea-Me Pearl for today:  If dinner isn’t the only thing cooking in the kitchen, pour yourself a nice glass of sweet tea, and relax!

signature photo